Workbooks

We have designed some fun workbooks for you to continue to train and exercise at home.

All the workbooks are based on the science of well-being. They are a mix of psychology, positive psychology, and cognitive behavioral therapy.

We hope these resources will energize you, help you grow and flourish.

Why an E-book?

Fun & educational

Based on the science of Happiness

from the comfort of your own home

a gift for your growth, wellbeing and happiness

Improve your mental fitness

These workbooks are a mix of short explanations and practices. They are filled with examples to bring to life each of the concepts.

Through prompted questions and journaling spaces, you will be guided along a journey of growth. Some special tips will support you along the way and practical examples will help bring each situation to life.

Finding your purpose

Having a purpose in life is positively correlated to well-being and resilience.

Knowing why we do what we do, gives meaning to our lives and actions. You might already have an idea of what gets you out of bed in the morning or you might be at a crossroad and want to re-evaluate what you value.

This guide will help you, step by step, to discover your purpose and will give meaning to your actions.

This guide is embedded with scientific literature and research and provides practical and short exercises to apply concepts to real life.

I hope you enjoy it!

How to build positive relationships

The quality of your relationships with other people influences how emotionally resilient you can be in the face of an emotional or physical crisis.
In general, the more quality social support you can draw upon from family and friends, the more flexible and resilient you can be in stressful situations.

In this workbook, you will learn to cultivate positive relationships: you will learn practical tools on how to respond to colleagues, friends, family members, or even your boss, to cultivate, strengthen and create long-lasting relationships. This will not only contribute to your well-being but will also make your life easier and less stressful.
You will also learn practical ways how to respond, when the conversation gets more challenging, to allow you to not jeopardize the relationship but to grow and strengthen it. This workbook is a mix of theory, explanations, short exercises and tips.

Testimonials

What my clients are saying:

" Thank you for this incredible workbook! It helped me so much and was much needed with everything I was going through in my life."

Nadia

" I loved this workbook! It was instructive and fun. It allowed me to learn valuable tips and I am looking forward to applying them."

Pippa

" This was a great investment in my well-being. I was never so clear on what my purpose or aim in life was. This helped me to uncover what really motivates and fulfills me. Thank you!

Sarah

" I loved the mix between the journal prompts and the examples. It really helped me to understand what I could improve and how I could do it."

Thomas

Workbooks for a growth mindset