This workshop is for everyone – whether you are a businessman, a stay-at-home mum, a multitasking entrepreneur, a pensioner, or a student. Everyone can (and should!) learn the tools developed by positive psychology to flourish and strive through life.

This is up to you! You will be able to take part in 2 weekly lives where Nathalie will explain the various concepts and create fun group interactions allowing peer learning and personal AHA moments. A workbook will be provided to accompany you in your learning process. If you cannot join the lives, do not worry, those will be recorded for our group’s use and will be available to watch at a time that is more convenient to you.

Of course! Setting yourself challenging goals is empowering and motivating. It puts you in charge of your life. Achieving those goals fuels your self-efficacy (the belief that you have the ability and skills to reach the goals you set yourself). Research shows that people who score high on self-efficacy also score higher on well-being scales and handle stress and adversity better.

That’s ok! Active participation is always encouraged but we are all different and bring different strengths to the table. Some prefer listening and that ok.

This program is based on science! All that you will learn is drawn from evidence-based practices. This may well be the first time that your new year resolutions become reality because they are rooted in years of scientific experiments and observations on what works. Yes, you will still have to do the work, there is no magic pill, but this program offers the best and latest cutting-edge science-based tools that are proven to work.